Weight Loss Myths

A radical exercise regime is the only way to lose weight

Foods that are healthier cost more money.

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You gain weight when you eat carbs.

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The greatest approach for me to lose weight is to starve oneself

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Some foods speed up your metabolism

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Foods labelled 'low fat' or 'reduced fat' are always a healthy choice

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Eliminating all snacking can aid in weight loss.

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Water consumption promotes weight loss.

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Skipping meals is an effective weight-loss strategy.

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